For u3a Members Only

Eventbrite Booking Required

Overview

Join us each month as we continue the practices introduced in the Mindfulness and Meditation Series, and introduce new ones.

Join us this October as we continue the practices introduced in the Mindfulness and Meditation Series, and introduce new ones.

These sessions are led by John, Mike and Ruth, and provide an opportunity for everyone who has taken our series on Mindfulness and Meditation to continue practicing together. We will also be introducing new practices in meditation, mindful movement and informal mindfulness.

Members of u3a who haven’t participated in the series are also welcome, but we recommend that you first take a look at the materials on the series website, https://www.mindfulageing.org/

These sessions will run on the third Thursday of every month at 10am-11am. This sign up page is for the October session.

Each session will start at 10am and last one hour.

This event is for u3a members only.

Not a member? Find out more and join here